Take a breath. You have landed in a safe, supportive space. We offer down-to-earth therapy services, including counselling and wellness coaching, supported by practical strategies for mindset development to cope with a range of mental health support issues.
We believe that counselling therapies like CBT and ACT can radically change people's lives for the better. Let's talk it through, understand the connections between thoughts, emotions, actions, and find a way forward.
Todd Downie is a compassionate and dedicated mental health counsellor with years of experience in providing therapy services and mental health support to individuals in the community services and disability sector.
Todd has helped a diverse range of clients navigate their anxiety, depression, trauma, and life transitions through talk therapy and effective CBT techniques.
With his background in community services, Todd creates a safe, non-judgemental space where clients feel heard, understood, and empowered.
Tania Downie is a creative and open-minded counsellor who provides essential mental health support, especially for women navigating life’s complex transitions. Tania specializes in therapy services that address relationship issues, stress, grief, depression, menopause, post-natal challenges, and the unique aspects of coping with Motherhood.
Through her gentle yet practical approach, Tania utilizes techniques from CBT and wellness coaching to help clients explore their emotions, reconnect with themselves and others, and build resilience and confidence.
At Mindset Therapy Counselling, our mission is to provide high-quality counseling services to individuals, couples, and families who are experiencing emotional or psychological difficulties.
